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YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 21 reviews

Vinyasa Yoga1 hour

Creative Flow

Aarona Pichinson

This strong, well-rounded yoga practice is designed to work and open your entire body with an aligning sequence full of twists, lunges, warrior poses, one-legged balances, neck releases and shoulder openers. Use this practice any time to focus your mind, revitalize your spine and nerves, open your hips, and build strength from the ground up.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks (optional)